As we’ve mentioned in some of our other blog posts, feeling unsteady or off balance is not a normal part of aging. Balance is like a muscle, you can build…
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Balance is a complex system, so there is no one answer to the question, “Why am I losing my balance?” Listed below are six things the Physical Therapists at Hands On…
According to the CDC, more than 25% of adults over the age of 5 fall each year. It’s no wonder that most people believe falling is a natural (although scary)…
Athletes in many of the aesthetic sports, including dance, require high level strength AND flexibility to achieve performance goals. Because dancers move through significant ranges of motion in the spine,…
How & Why Hands On Physical Therapy Addresses Plantar Fasciitis the Way We Do (written by: Stephen Leary, PT) Plantar Fasciitis is a painful inflammation of the thick, broad band…