Restore Your Core wth Pilates

Pilates at Hands On Physical Therapy

Experience Pilates

Pilates is an exercise program that is engaging,enjoyable, and produces great results!Imagine an exercise program that focuses on core strengthening as well as incorporates strengthening and stretching of the arms and legs.Imagine an exercise program that perfectly combines stretching and stabilization.Imagine an exercise program that improves your posture and balance.Imagine an exercise program that you will lookforward to……..Imagine Pilates!!!


What is Pilates?

Pilates is an exercise program initially developed by Joseph Pilates in 1920's.It is a unique mind/body exercise program that incorporates 6 principals to develop core strength and improved overall flexibility.The 6 Principals are: Concentration, Control, Centering, Precision , Flowing Movement and Breathing.


Enjoy the Benefits!

Stronger Abdominals

  • Core Stability
  • Improved Posture
  • Longer, Leaner Muscles
  • Better Coordination & Balance
  • Increased Circulation & Energy
  • Enhanced Performance in Strength Training, Running, Skiing, Tennis,Golf, Dance, Yoga .... Life!
  • Decrease Back Pain
Call today to learn about Hands On Physial Therapy's Pilates programs -- 541-312-2252

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