PILATES

Hands On Physical Therapy offers Pilates classes in our Pilates Studio.  Our certified Pilates Instructor, David Zimmerman, is currently offering the following one hour sessions. Small Group classes (up to 4 individuals) which allow for more Hands On cueing to facilitate proper body alignment, as well as Private and Semi-Private sessions available by appointment.  

All sessions utilize the Pilates Reformer, Tower and Chair, plus smaller accessories such as ball, props, arcs and mats.  In addition, we offer Pilates sessions designed specifically for scoliosis and pregnancy/post partem.

**INTRODUCING our NEW Pilates Foundation Class!  In this class, exercises are focused on the "building blocks" of Pilates.  Ample "neutral spine" work is very useful for effective core strength and good posture.  This is a great class for those newer to Pilates or for students with complex structural issues such as scoliosis

* We reserve the right to charge for appointments cancelled without 24 hours notice.  Our 24 hour cancellation policy applies for all classes/sessions.

* All packages expires 3 months from date of purchase.

David Zimmerman, Certified Pilates Instructor, davidrzimmerman@yahoo.com 


Our schedule currently offers the following days and times:

Monday:   7:30 8:30 am; 9:30 10:30 am, 10:30 -11:30, **3:30 - 4:30

Tuesday:   6:30 7:30 am; 11:00 - 12:00 pm

Wednesday: 7:30 8:30 am; 9:30 - 10:30 am, **10:30 - 11:30

Thursday:   6:30 - 7:30 am

Friday:   6:30 - 7:30 am; 10:00 11:00 am; 11:00 12:00 pm; noon - 1:00 pm

Pilates Class Rates:

Single Visit: $ 30.00

Package of 5 classes: $130.00 ($26.00 per class)

Package of 10 classes: $240.00 ($24.00 per class)

Package of 20 classes: $440.00 ($22.00 per class)

Pilates Semi-Private Rates:

Single Visit: $ 45.00

Package of 5 classes: $200.00 ($40.00 per class)

Package of 10 classes: $375.00 ($37.50 per class)

Package of 20 classes: $700.00 (35.00 per class)

Pilates Private Rates:

Single Visit: $ 60.00

Package of 5 classes: $275.00 ($55.00 per session)

Package of 10 classes: $500.00 ($50.00 per session)

Special Combo Package: Recommended when just getting started or you need a little extra help! Package of 10 classes + 2 Private classes for $330.00 ($360.00 value)!!




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